4 Period Tips for the Modern Traveller
Travelling is an exciting and fun experience, but it can also be a source of stress and anxiety. One of the things that can make travelling difficult for some people is dealing with their period. Whether you’re on a long flight or a short road trip, it can be hard to know how to manage your cycle while you’re away from home and on the road.
But it doesn’t have to be! With a bit of planning and preparation, you can make your journey more comfortable and stress-free. In this article, we’ll talk about period hacks for the modern traveller, including tips on what to pack and how to handle heavy periods on the go.
Whether you’re a seasoned traveller or planning your first trip, these tips will help you navigate your menstrual cycle with ease. So pack your bags, grab your first period kit, and let’s get ready to hit the road!
Is It Safe To Travel While On Your Period?
You might wonder, “Is it safe to travel while having a period?” The short answer is yes! There’s no reason why your menstrual cycle should hold you back from having a great time on your trip. After all, there are plenty of ways to manage your period while you’re on the go. However, it’s essential to keep a few things in mind to ensure a comfortable and stress-free journey.
Another thing you might be asking is, can travel mess with your period? It might come as a surprise, but travelling can sometimes alter your menstrual cycle. The stress and changes in routine that come with travelling can disrupt your hormones and cause your period to be delayed or come earlier than expected. So, don’t get too worried if your period is a little late or a little different than usual.
Jet lag, time changes, and different climates can also throw your body off balance and affect your menstrual cycle. This can be especially true if you’re travelling across time zones or to a place with a drastically different climate than you’re used to.
But don’t let this stop you from travelling! As mentioned, it’s perfectly safe to travel while you’re having your period. You can make your travel as comfortable and stress-free as possible with the appropriate planning and attitude!
4 Tips To Manage Your Period While Travelling
We all love planning our vacations. But for some reason, our monthly period often decides to show up right at the exact duration of our trip. The good news is that you can still enjoy your escapades even when it’s that time of the month!
1. Plan Ahead
The first key on how to deal with periods while travelling is to plan ahead. This means knowing when your period is due, how long it usually lasts, and what type of products you prefer to use. Make sure you have enough supplies to last you for the entire trip, and consider the climate you are going to.
2. Have an Emergency Kit
Being prepared is half the battle, and having an emergency kit can save you from a lot of stress and discomfort. Your kit should include a bag to hold your period kit, an extra pair of AWWA period undies, heating patches, a hand sanitiser, and a water bottle to stay hydrated at all times.
And don’t forget AWWA’s Waterproof Wetbag! This period essential is made with the same game-changing technology and materials as our trusty period underwear. Featuring a leak-proof layer, it's the ultimate solution for storing used underwear or keeping wet swimwear contained.
Having an emergency kit is especially important if you often have heavy flows, so don’t skimp on this one. That way, you’ll be prepared for anything and can have peace of mind knowing that you can handle any situation that comes your way.
3. Do Some Light Exercises
Light exercises such as yoga, stretching, or a brisk walk can help to reduce cramps and pain. Not only will it take your mind off the discomfort, but it can also help to regulate your menstrual cycle. So, take a break from sightseeing and get moving. It will be a refreshing change.
4. Wear Comfortable Clothing
When travelling, it’s important to wear comfortable clothing so that you can move around easily. Avoid tight clothing and anything that might constrict your movement. Wearing comfortable clothing during your period will make you feel more relaxed and confident, and you’ll be able to enjoy your trip more.
Enjoy Carefree Travel with AWWA Period Underwear!
Travelling with your period doesn’t have to be a hassle. With the proper preparation, supplies and mindset, you can make your journey as comfortable and stress-free as possible.
One of the best ways to achieve this is using AWWA period underwear. These underwear are specifically designed to provide maximum protection and comfort during your menstrual cycle. They are leak-proof, absorbent, and comfortable to wear, making them the perfect solution for managing your period while travelling.
So, don’t let having a period stop you from going on adventures and exploring new places and cultures. You can easily handle your menstrual cycle and have a memorable and joyful trip with AWWA.
Don’t wait. Try AWWA period underwear today and experience the difference for yourself!