5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

PERIOD CEREMONIES, HOW TO START. 


Listen to On The Flow with Dr Ngahuia Murphy as she takes us through a deep dive into ikura ceremonies and traditions.


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6. Māori ikura traditions

6. Māori ikura traditions

Karakia for the return of your waiwhero (period blood)


Karakia for the return of your waiwhero (period blood)


4. The arrival of your first ikura

4. The arrival of your first ikura