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5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

PERIOD CEREMONIES, HOW TO START.

Listen to On The Flow with Dr Ngahuia Murphy as she takes us through a deep dive into ikura ceremonies and traditions.

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6. Māori ikura traditions

6. Māori ikura traditions

1. Introduction to reconnecting you with your cycle

1. Introduction to reconnecting you with your cycle

4. The arrival of your first ikura

4. The arrival of your first ikura

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