Decolonise and undoing patriarchy, period.

1. Introduction to reconnecting you with your cycle

1. Introduction to reconnecting you with your cycle

Continue reading
2. Connecting with Nature

2. Connecting with Nature

Continue reading
3. Connecting through Ancestors

3. Connecting through Ancestors

Continue reading
4. The arrival of your first ikura

4. The arrival of your first ikura

Continue reading
5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

Continue reading
6. Māori ikura traditions

6. Māori ikura traditions

Continue reading
7. The day before your 
ikura (period) arrives

7. The day before your 
ikura (period) arrives

Continue reading
8. Day one of your ikura (period)

8. Day one of your ikura (period)

Continue reading
10. The last day of your ikura (period)

10. The last day of your ikura (period)

Continue reading
11. The return of your waiwhero (period blood)


11. The return of your waiwhero (period blood)


Continue reading
12. Ceremonial return of your blood to the earth

12. Ceremonial return of your blood to the earth

Continue reading
13. Rituals: Rakaunui full moon (high energy)

13. Rituals: Rakaunui full moon (high energy)

Continue reading
14. Rituals: Tamatea (low energy)

14. Rituals: Tamatea (low energy)

Continue reading
15. Rituals: Tangaroa (high energy)

15. Rituals: Tangaroa (high energy)

Continue reading
16. Rituals: Whiro (new moon) low energy

16. Rituals: Whiro (new moon) low energy

Continue reading
17. Mātai Tinana (female anatomy)

17. Mātai Tinana (female anatomy)

Continue reading
18. Finding balance during our ikura (period)

18. Finding balance during our ikura (period)

Continue reading