Decolonise and undoing patriarchy, period.

Karakia for the return of your waiwhero (period blood)

Karakia for the return of your waiwhero (period blood)

Karakia for the last day of your ikura
Karakia for the last day of your ikura
Karakia for the heaviest day of your ikura
Karakia for the heaviest day of your ikura
Karakia for day one of your ikura
Karakia for day one of your ikura
Karakia for the day before your ikura
Karakia for the day before your ikura
1. Introduction to connecting you with your cycle
1. Introduction to connecting you with your cycle
2. Connecting with Nature
2. Connecting with Nature
3. Connecting through Ancestors
3. Connecting through Ancestors
4. The arrival of your first ikura
4. The arrival of your first ikura
5. Period ceremonies: a deep dive with Dr Ngahuia Murphy
5. Period ceremonies: a deep dive with Dr Ngahuia Murphy
6. Māori ikura traditions
6. Māori ikura traditions
12. Ceremonial return of your blood to the earth
12. Ceremonial return of your blood to the earth
13. Rituals: Rakaunui full moon (high energy)
13. Rituals: Rakaunui full moon (high energy)
14. Rituals: Tamatea (low energy)
14. Rituals: Tamatea (low energy)
15. Rituals: Tangaroa (high energy)
15. Rituals: Tangaroa (high energy)
16. Rituals: Whiro (new moon) low energy
16. Rituals: Whiro (new moon) low energy
17. Mātai Tinana (female anatomy)
17. Mātai Tinana (female anatomy)
18. Finding balance during our ikura (period)
18. Finding balance during our ikura (period)

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