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AWWA Period Care
  • SHOP
    • SHOP ALL UNDIES
    • SHOP $$ SAVER SETS
    • NOT JUST FOR PERIODS
    • SHOP PLUS SIZE
    • SHOP ALL TEENS
    • SHOP ALL SWIM
    • best sellers
      • Multi-Packs
      • Colours
      • Boxer Brief
      • Full Briefs
      • Hipster
      • Thongs
      • My First Period Kits
      • Period Care
    • by absorbency
      • Light Flow
      • Moderate Flow
      • Heavy Flow
    • by collection
      • Recycled Nylon
      • Organic Cotton
      • TENCEL™ Modal
      • Teens
      • Pregnancy
      • Multi-Packs
      • Swim
    • accessories
      • Matching Bras
      • Period Care
      • Storage Bags
      • Menstrual Cups
      • Period Books
      • Gift Card
      • Donate
  • LEARN
    • How to reconnect to your cycle
    • How they work
    • Sizing guide
    • Sustainability
    • Know your flow
    • Female founders
    • Period poverty
  • DISCOVER
    • Blog
    • Podcast
    • Customer reviews
    • Donate a Pair
    • In the media
    • Become a Brand Partner
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  • KNOW YOUR FLOW 🩸
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Decolonise and undoing patriarchy, period.

1. Introduction to reconnecting you with your cycle

1. Introduction to reconnecting you with your cycle

October 1, 2021
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2. Connecting with Nature

2. Connecting with Nature

October 1, 2021
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3. Connecting through Ancestors

3. Connecting through Ancestors

October 1, 2021
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4. The arrival of your first ikura

4. The arrival of your first ikura

October 1, 2021
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5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

October 1, 2021
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6. Māori ikura traditions

6. Māori ikura traditions

October 1, 2021
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7. The day before your 
ikura (period) arrives

7. The day before your 
ikura (period) arrives

October 1, 2021
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8. Day one of your ikura (period)

8. Day one of your ikura (period)

October 1, 2021
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10. The last day of your ikura (period)

10. The last day of your ikura (period)

October 1, 2021
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11. The return of your waiwhero (period blood)


11. The return of your waiwhero (period blood)


October 1, 2021
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12. Ceremonial return of your blood to the earth

12. Ceremonial return of your blood to the earth

October 1, 2021
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13. Rituals: Rakaunui full moon (high energy)

13. Rituals: Rakaunui full moon (high energy)

October 1, 2021
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14. Rituals: Tamatea (low energy)

14. Rituals: Tamatea (low energy)

October 1, 2021
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15. Rituals: Tangaroa (high energy)

15. Rituals: Tangaroa (high energy)

October 1, 2021
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16. Rituals: Whiro (new moon) low energy

16. Rituals: Whiro (new moon) low energy

October 1, 2021
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17. Mātai Tinana (female anatomy)

17. Mātai Tinana (female anatomy)

October 1, 2021
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18. Finding balance during our ikura (period)

18. Finding balance during our ikura (period)

October 1, 2021
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