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11. The return of your waiwhero (period blood) 

11. The return of your waiwhero (period blood)

THE RETURN OF YOUR WAIWHERO

Karakia to accompany the return of your period blood to Mother Earth.

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12. Ceremonial return of your blood to the earth

12. Ceremonial return of your blood to the earth

1. Introduction to connecting you with your cycle

1. Introduction to connecting you with your cycle

10. The last day of your ikura (period)

10. The last day of your ikura (period)

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