Say Goodbye to Leaks: How Period Underwear Can Help with Incontinence

Do you struggle with incontinence during your period? Incontinence is common among women in their fifties, but it can affect younger women too.

Thankfully, there’s a solution. You can say goodbye to the discomfort and disruptions of incontinence with period underwear.

AWWA period underwear, in particular, provide an extra layer of protection and absorbency during your menstrual cycle. But can also be incredibly helpful for managing incontinence.


Three Types of Urinary Incontinence 

Urinary incontinence can be a frustrating and embarrassing problem, but it doesn’t have to be. With the right knowledge and approach, you can take control of your bladder and regain your confidence. 

There are three main types of urinary incontinence: 

  • Stress Incontinence
  • Urge Incontinence
  • Mixed Incontinence

Understanding the differences between them can help you determine the best course of action.

Stress incontinence occurs when physical activity or exertion puts pressure on the bladder. This type of incontinence is often caused by weak pelvic muscles and can be triggered by coughing, sneezing, or even laughing.

Meanwhile, urge incontinence is characterised by a sudden, urgent need to urinate, followed by an involuntary trip to the restroom. This type of incontinence is caused by an overactive bladder muscle and can be triggered by various factors, including a urinary tract infection or a neurological condition.

Finally, mixed incontinence is a combination of stress and urge incontinence, characterised by both leakage due to physical activity or exertion and due to a sudden, urgent need to urinate. This type of incontinence is the most common among older people.

Causes of Incontinence During Menstruation

What causes incontinence during one’s period? There are several reasons, including hormonal changes, muscle weakness, medication, caffeine and alcohol consumption, and pelvic floor disorders. 

Hormonal Changes

First, let’s talk about hormonal changes.

Hormonal changes that occur during menstruation can affect the muscles in the pelvic area, leading to incontinence. 

The pelvic floor muscles are a group of muscles that support the pelvic organs and help to control the bladder and bowel. 

These muscles are also responsible for keeping the urethra and anus closed, which helps to prevent urine leakage and bowel incontinence. When these muscles are weak due to hormonal changes, they may not be able to properly support the pelvic organs or control the bladder and bowel, which can lead to incontinence.


Many people are not aware of it, but medication can play a significant role in causing incontinence during menstruation. That’s because certain medications can have an impact on the muscles and nerves that control the bladder and bowel. 

For example, certain antidepressants, blood pressure medications, and muscle relaxants can cause muscle weakness and make it harder to control the bladder and bowel, leading to incontinence.

Caffeine and Alcohol Consumption

Did you know that your daily caffeine and alcohol consumption can significantly impact incontinence during menstruation? It’s true! Caffeine is a fantastic natural stimulant, but it can also increase muscle activity and stress in your bladder and bowel, making it tough to hold in urine or stool. 

On the other hand, alcohol is a diuretic, which means it makes you produce more urine, and this can put extra pressure on your bladder, making it harder to hold it in. Together, these factors can lead to incontinence, making it harder to control your urges to urinate or have bowel movements. 

Pelvic Floor Disorders

Pelvic floor disorders, such as pelvic organ prolapse and bladder prolapse, can cause incontinence during menstruation. These disorders can cause the pelvic organs to shift out of place, putting pressure on the bladder and making it difficult to hold in urine.

Solutions for Incontinence During Menstruation

The good news is that urinary incontinence is treatable. Let’s break down the various options available:

Perform Pelvic Floor Exercises

You can empower yourself and take control of your bladder with pelvic floor exercises. These exercises are a simple and effective way to strengthen the muscles in the pelvic area and improve bladder control. 

The best part is that they can be done in the comfort of your home and are easy to perform. By incorporating these exercises into your routine, you’ll be able to regain control of your bladder and reduce incontinence symptoms. So don’t wait. Start performing pelvic floor exercises today and start experiencing the benefits!

Avoid Lifting

Avoid lifting heavy objects during menstruation. Lifting heavy objects can put pressure on the pelvic area and increase the likelihood of incontinence. Instead, try to stick to lighter activities during this time.

Wear Period Underwear, Over Regular Underwear

Perhaps you’re wondering, “Can period underwear be used for incontinence?” 

Absolutely! Period underwear is fully capable of dealing with incontinence and can be an excellent solution to ensure you feel secure and confident all day/month long.

AWWA incontinence underwear is designed to provide an extra layer of protection and absorbency, making it perfect for managing light to moderate incontinence. 

Our anti-microbial and moisture wicking technology helps keep you dry, by absorbing the moisture & containing any odour - so you can go about your day with confidence in ZERO leakage.

So, what have we learned?

In conclusion, period underwear is an excellent solution for managing incontinence during a period. It provides an extra layer of protection against leaks, it’s comfortable and breathable, and it gives you peace of mind. With this kind of period underwear, you can say goodbye to leaks and regain control of your life.

If you’re looking for a reliable and effective solution for incontinence, look no further than AWWA Period Care. Our period underwear is designed with the latest technology and made with high-quality, absorbent materials that can hold a significant amount of liquid, making it perfect for managing light to moderate incontinence. And not only that. Our period underwear is also reusable and eco-friendly, which is a plus for the environment and your wallet.

You can manage incontinence and regain control of your life with the appropriate strategy. And that’s why we’re here to help, to provide you with the best solution for your incontinence needs. 

With AWWA Period Care, you can take control of your incontinence. Here at AWWA, we offer the best washable incontinence underwear in Australia!

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