Embracing Ruahine: Celebrating Wisdom in Menopause
Understanding Ruahinetanga
Ruahinetanga is a powerful term in Māori culture, encapsulating not only the physical transition of menopause but also the deeper journey into wisdom and self-discovery. This stage of life signifies a time when women can draw on their experiences, embracing their identity as “wise women.” It reminds us that this transition is a natural part of life’s cycle, rich with potential for growth and understanding.
1. Perimenopause (Approximately Ages 35-50)
Perimenopause, can last between 5-10 years and often referred to as the transition period, can begin as early as your mid-30s and last up to 10 years. During this time, hormone levels fluctuate, leading to a variety of symptoms. Common experiences include:
- Irregular periods but they can still be regular!
- Fatigue
- Sleep disturbances
- Body and joint aches
- Brain fog
- Anxiety
- Irritability
- Lower libido
- Hot flashes
- Night sweats
- Mood swings
- Sleep disturbances
- Increased PMS symptoms
This phase can be challenging, as the body adjusts to changing hormone levels. However, it’s also a time for women to begin embracing their journey toward menopause, seeking support and information about what lies ahead. What do you want the second phase of life to look like? Start manifesting it, journaling it and now is a great time to seek support of a brilliant GP or health professional
2. Menopause (Average Age 51)
Menopause is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period, typically occurring around the age of 51. During this phase, hormone production significantly decreases, and women may experience:
- Hot flashes and night sweats
- Vaginal dryness
- Mood changes
- Weight gain
- Changes in libido
- Memory lapses
While this phase can be daunting, it also marks a time of liberation. Many women find this stage empowering, as they no longer have to manage periods and can focus on their health and well-being.
3. Post-Menopause (After Age 52)
Post-menopause begins after menopause has been reached and lasts for the rest of a woman’s life. While some symptoms may ease, others may persist, and new challenges may arise. Common experiences include:
- Continued hot flashes or night sweats
- Increased risk of osteoporosis and heart disease
- Changes in skin elasticity and hair thinning
- Emotional shifts
This phase represents a new chapter where women often feel more confident and liberated. It’s a time to embrace the wisdom gained through life experiences and to prioritize health and self-care.
Understanding these phases can help women navigate their journeys with greater awareness and confidence. By sharing experiences and supporting one another, we can celebrate the strength and resilience that come with each stage of life.
Celebrating Wisdom and Strength
Menopause can be a time of profound empowerment. As we navigate this transition, we gain a deeper understanding of ourselves and our bodies. This is a time to celebrate our accomplishments and embrace the wisdom we’ve accumulated over the years. Connecting with other women can provide invaluable support, creating a community where we can uplift and encourage one another.
Announcing the Ruahine Symposium
We’re thrilled to announce the first Ruahine Symposium happening this December in Rotorua! This groundbreaking event will bring together women to share experiences, insights, and celebrate the journey of menopause. It’s a wonderful opportunity to learn, connect, and honor the richness of Ruahinetanga. We invite you to join us in this celebration of life, resilience, and community. [Insert link to tickets]
Connection to the Brand
At AWWA, we are dedicated to supporting women at every stage of life, including menopause. Our eco-friendly period underwear is designed for comfort and confidence, helping you feel your best during this transition. We believe in the importance of embracing your body and its natural rhythms, and we’re here to support you on your journey.
Conclusion
As we reflect on the journey of Ruahine, let’s celebrate the wisdom that comes with this life stage. We encourage you to share your stories and connect with others as we navigate this path together. Remember, menopause is not just an ending; it’s a new beginning filled with strength, insight, and community. Join us in embracing Ruahinetanga and don’t miss the upcoming Ruahine Symposium in December!
