7. The day before your 
ikura (period) arrives

7. The day before your 
ikura (period) arrives

THE DAY BEFORE YOUR IKURA



Karakia for the day before your period arrives.

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8. Day one of your ikura (period)

8. Day one of your ikura (period)

1. Introduction to reconnecting you with your cycle

1. Introduction to reconnecting you with your cycle

6. Māori ikura traditions

6. Māori ikura traditions