Decolonise and undoing patriarchy, period.

2. Connecting with Nature
3. Connecting through Ancestors
4. The arrival of your first ikura
6. Māori ikura traditions
8. Day one of your ikura (period)
10. The last day of your ikura (period)
13. Rituals: Rakaunui full moon (high energy)
14. Rituals: Tamatea (low energy)
15. Rituals: Tangaroa (high energy)
16. Rituals: Whiro (new moon) low energy
17. Mātai Tinana (female anatomy)
18. Finding balance during our ikura (period)