Decolonise and undoing patriarchy, period.

Karakia for the return of your waiwhero (period blood)


Karakia for the return of your waiwhero (period blood)


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Karakia for the last day of your ikura

Karakia for the last day of your ikura

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Karakia for the heaviest day of your ikura

Karakia for the heaviest day of your ikura

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Karakia for day one of your ikura

Karakia for day one of your ikura

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Karakia for the day before your ikura

Karakia for the day before your ikura

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1. Introduction to connecting you with your cycle

1. Introduction to connecting you with your cycle

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2. Connecting with Nature

2. Connecting with Nature

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3. Connecting through Ancestors

3. Connecting through Ancestors

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4. The arrival of your first ikura

4. The arrival of your first ikura

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5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

5. Period ceremonies: a deep dive with Dr Ngahuia Murphy

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6. Māori ikura traditions

6. Māori ikura traditions

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12. Ceremonial return of your blood to the earth

12. Ceremonial return of your blood to the earth

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13. Rituals: Rakaunui full moon (high energy)

13. Rituals: Rakaunui full moon (high energy)

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14. Rituals: Tamatea (low energy)

14. Rituals: Tamatea (low energy)

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15. Rituals: Tangaroa (high energy)

15. Rituals: Tangaroa (high energy)

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16. Rituals: Whiro (new moon) low energy

16. Rituals: Whiro (new moon) low energy

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17. Mātai Tinana (female anatomy)

17. Mātai Tinana (female anatomy)

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18. Finding balance during our ikura (period)

18. Finding balance during our ikura (period)

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