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The Truth About Chocolate And Your Period

The Truth About Chocolate And Your Period

About 70% of people experience multiple period symptoms throughout their cycle, including cramps and bloating. Food cravings are also common, with many people suddenly desiring salty snacks or sugar-rich chocolates. ...

The Truth About Chocolate And Your Period

About 70% of people experience multiple period symptoms throughout their cycle, including cramps and bloating. Food cravings are also common, with many people suddenly desiring salty snacks or sugar-rich chocolates. ...

Our Top 4 Favourite Free Period Tracking Apps

Our Top 4 Favourite Free Period Tracking Apps

We've all been there. You know the situation we're talking about - you're merrily living your life, and suddenly you feel oncoming cramps. Perhaps you have a headache. Or nausea....

Our Top 4 Favourite Free Period Tracking Apps

We've all been there. You know the situation we're talking about - you're merrily living your life, and suddenly you feel oncoming cramps. Perhaps you have a headache. Or nausea....

Finding the Right Period Underwear for Your Teen Years

Finding the Right Period Underwear for Your Tee...

Did you know that 67% of people will change their lifestyle during their period out of fear of awkward moments such as leaking onto their clothes?  A period is a...

Finding the Right Period Underwear for Your Tee...

Did you know that 67% of people will change their lifestyle during their period out of fear of awkward moments such as leaking onto their clothes?  A period is a...

Swimming Whilst Menstruating – Your Questions Answered!

Swimming Whilst Menstruating – Your Questions A...

Summer is here - and with it comes long days at the beach, pool-party invites, river swims, visits to the lake, surf lessons and snorkeling trips… Summer in Aotearoa often...

Swimming Whilst Menstruating – Your Questions A...

Summer is here - and with it comes long days at the beach, pool-party invites, river swims, visits to the lake, surf lessons and snorkeling trips… Summer in Aotearoa often...

Period Undies vs Reusable Pads: Which Is Right for You?

Period Undies vs Reusable Pads: Which Is Right ...

Even though our ikura is sacred, Cramps, bloating, and unexpected arrivals are well-known hassles for those who get  periods. In 2018, 17.4 billion tampons were sold globally. That's a lot...

Period Undies vs Reusable Pads: Which Is Right ...

Even though our ikura is sacred, Cramps, bloating, and unexpected arrivals are well-known hassles for those who get  periods. In 2018, 17.4 billion tampons were sold globally. That's a lot...

Period Swimwear FAQs

Period Swimwear FAQs

Can I swim while I'm bleeding?   Yes of course! AWWA period proof swimwear is designed to be used alone on your light days or as an extra layer of protection...

Period Swimwear FAQs

Can I swim while I'm bleeding?   Yes of course! AWWA period proof swimwear is designed to be used alone on your light days or as an extra layer of protection...